While thinking positively will not
work to cure depression
work to cure depression
Depression is a very complicated condition, in part because it has no singular cause. Rather, a number of combined factors cause it. Unfortunately, also a widely misunderstood disease often carries a negative societal stigma. People may tell you that you should “cheer up,” or “snap out of it” when you are struck by a depressive episode, but it is not a simple matter of changing your attitude. Depression is not caused by a state of mind or a negative outlook. Rather, it results from an actual chemical change in your brain that causes a legitimate set of mental and physical symptoms. By understanding its causes, you can make the better decisions about your depression management. This article reviews some of the most common causes of depression.
Depression and Family History or Genetics
People are often ashamed of depression and do their best to hide it, so it is not always easy to determine if you have a family history of depression. If possible, speak with your parents and ask them either if of them has been treated for depression, or if they are aware of a family history of the condition. Since management techniques can help to eliminate the symptoms, you might be completely unaware if one of your family members has been diagnosed with depression. It is important to open a dialogue with your family about the condition. Not only can they share important information with you about the root causes of your possible depression, but they can also provide an excellent support system.
People are often ashamed of depression and do their best to hide it, so it is not always easy to determine if you have a family history of depression. If possible, speak with your parents and ask them either if of them has been treated for depression, or if they are aware of a family history of the condition. Since management techniques can help to eliminate the symptoms, you might be completely unaware if one of your family members has been diagnosed with depression. It is important to open a dialogue with your family about the condition. Not only can they share important information with you about the root causes of your possible depression, but they can also provide an excellent support system.
While a singular stressful situation is not enough to trigger depression in most people, a large amount of stress or trauma in your life can combine with other factors to cause depression. Extreme worry over financial or personal issues or trauma in your family life (like the death of a loved one or abandonment by a family member) can bring on depression that lasts long after the traumatic event has passed.
Life changes can also cause depression, even if there does not seem to be a specific reason for it. Things like having a new baby, starting a new job, moving to a new city or state, or even getting married can all trigger depression in people who are already prone to the condition.
Depression and Natural Pessimism
If your outlook is consistently negative, it is possible that you already suffer from a low-level form of depression known as dysthymia. This kind of consistent pessimism can actually lead to chemical changes in the brain over time, especially when combined with a life change, like a move, or with natural genetic predisposition. While thinking positively will not work to cure depression once it has hit, it may help you to prevent the condition in the first place if you suffer from dysthymia.
Depression and Medical Conditions
Depression and serious medical diagnoses are a terrible combination. It is extremely common for those diagnosed with cancer or HIV to become depressed. However, depression can suppress the immune system and cause unhealthy eating and sleeping habits, potentially making these conditions even worse. In addition, since most of the medications prescribed for cancer and HIV alter your body and brain chemistry, some of them can cause depression as a side effect.
Depression and Psychological Disorders
Some mental disorders tend to go hand in hand with depression. Anxiety, for example, can be a symptom of depression, but it can also cause depression when left untreated. Conversely, depression, when untreated, can cause anxiety. This endless loop can exacerbate both conditions.
Other psychological disorders that may cause depression in those who are predisposed to the condition include eating disorders, and schizophrenia. It is also possible for substance abuse to correlate strongly with depression. This includes abuse of controlled substances as well as abuse of alcohol or other legal substances.
If you have multiple risk factors for depression, it may be a good idea to talk to your doctor or mental health professional about ways to minimize the possibility of developing the disease. They will help you pinpoint important warning signs, and may provide advice or medication to help you with your current problems and to keep you mentally healthy.
If you think that you might be suffering from depression, you should talk to a mental health professional right away. Determining the causes of your depression can help to find an ideal course of management for your individual needs.
Remember that help and support are only a phone call or click away. With the right tools, depression is a treatable and manageable condition that does not have to stop you from leading a normal, healthy life.
______________________________
Leonard's desk - Cures-For-Anxiety
Panic Away Click here
______________________________
Leonard's desk - Cures-For-Anxiety
Panic Away Click here
What to Do in Case of Adult ADHD
A lot has been said on the subject of juvenile ADHD or the cases of Attention Deficit Hyperactivity Disorder in children. However, did you know that ADHD affects adults as well? While ADHD experts assert that adult-onset ADHD is impossible, around 1% to 6% or 10 million American adults are affected by this disorder. Many experts agree that cases of adult ADHD stem from undiagnosed ADHD symptoms during childhood since around 80% of ADHD children grow up without being treated for their condition. If you suspect that you are suffering from adult ADHD, here is guide on what to do about it:
ADHD Treatment: Is it possible?
ADHD treatment is possible even at the adult stage. However, most experts are quick to point out that hope is needed for the treatment to be effective since by this time, many adult sufferers of ADHD may have had experience rejection, career failure, depression, and other negative conditions due to the symptoms of their undiagnosed condition. Most of the time, the emotional experience of having ADHD is filled with embarrassment, humiliation, and self-castigation that by the time a diagnosis is made, many adults with ADHD have lost confidence in themselves.
Five Steps to ADHD Treatment
Due to the emotional trauma that usually accompanies adult ADHD, treatment for adult ADHD is usually divided into five phases each designed to further the patients understanding about the disorder and empower him to manage it effectively. If you suspect that, you are suffering from ADHD and want to get treatment, read on for the five critical steps to adult ADHD treatment:
Diagnosis
� Work with a healthcare professional or clinician who specializes in ADHD treatment. An expert will work with you to eliminate other possible causes of your symptoms like anxiety, depression, or obsessive-compulsive disorder to ensure that you are suffering from ADHD. He or she will likely check your medical history for indications of childhood ADHD disorder.
Education
� Read up about the disorder. The more you know about ADHD, the better you will understand where the treatment is going. There are a lot of books, health magazines, and journals that discuss ADHD. The Internet is also a good source of information about the disorder. Read up about symptoms or look up success stories of people who have overcome ADHD for some encouragement.
� Talk to experts. Discuss matters with your clinician, attend lectures, or join support groups for adults with ADHD.
Support
� Get a life coach. If you are like most adult ADHD patients who struggle with time management, organization, or goal setting, you might want to get a life coach. Your therapist, a trusted colleague, or a confidante can be a great life coach. He or she can help you stay on track in pursuit of your goals and teach you tips on how to manage your career and life effectively.
� Educate friends and family members It is equally if not more important for those around you to understand ADHD. Once they get the concept, they will be able to understand you much better and to help you as well.
Management
� Create systems and structures Systems and structures can help you stay on track and manage your life better even with ADHD. Use color coding, charts, reminders, and notes to remind yourself of your schedule, duties, and other obligations. You can ask your life coach to help you set these up.
Mood Control
� Take medications Antidepressants are often helpful in managing ADHD symptoms. You can ask your doctor about using antidepressants for a valid prescription.
� Understand mood changes know that your moods will change independent of what is going on in the external world. Do not waste your time ferreting out the reason or looking for someone to blame. Focus rather on learning to tolerate a bad mood, knowing that it willass, and learning strategies to make it pass sooner.
________________________
Leonard's desk - Cures-For-Anxiety
Best changing the way we heal click here.
Best changing the way we heal click here.
No comments:
Post a Comment